Intermittent fasting is new to me. And I just started to see if this is something for me? I started on the 16:8 and that means I eat for 8 hours and fast for 16. OK, I don’t eat for 8 hours strait. It means I have a 8 hour window to eat in 😁.…
Intermittent fasting is new to me. And I just started to see if this is something for me? I started on the 16:8 and that means I eat for 8 hours and fast for 16. OK, I don’t eat for 8 hours strait. It means I have a 8 hour window to eat in 😁.…