Single Kettlebell workout

black and yellow kettlebell on gray concrete floor
Photo by RDNE Stock project on
This is a power workout.

This is a NO NONSENSE go to workout that anyone can do. All you need is one kettlebell. I got into kettlebell training during the pandemic. Remember when they closed the gym? I was totally last. I couldn’t pull my self to do anything.

I ended up on YouTube. Browning home training videos. And Boom. Kettlebell training. I was sold. So I got my self a kettlebell. 16 KG and I use it for everything. Now I also have one 12 KG for harder reps and the next is a 20 KG.

Power chest workout. All you need is a kettlebell.

It’s a HARD workout. The day after my first set of Swings I couldn’t stand up. It’s a leg killer. I didn’t know? The swings are so powerful. A tip from a beginner. Start light. The first rep feels easy. But be careful. Build you body up before you go crazy.

kettlebell swing form for beginners

Why kettlebell home training?

  • You save money on a gym membership.
  • You can workout anytime.
  • You get power and stamina.
  • A great cardio at the same time.
  • You save time.
  • Build a jacked body.

Working out is NOT ALL. You also need to make sure you eat right. Take some supplements. Protein helps. And if you are working on weight loss? Burning fat? A calorie tracker app is a must. Plenty free trackers to use in the app stores.

By Mimmo Fischetti

I left Sweden for Denmark 1993 to try something new. I’m still here and loving it. I'm a blogger, Networker and my day job is mentoring. I'm a huge fan of pineapple on pizza - Just kidding 😎 If you like what you see? Just click on the follow new posts.

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