Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

#1. Steer clear of depression

Sleeping well means more to our overall well-being than simply avoiding irritability.

“A lack of sleep can contribute to depression,” Dr. Jean says. “A good night’s sleep can really help a moody person decrease their anxiety. You get more emotional stability with good sleep.”

If you think the long hours put in during the week are the cause of your anxiety or impatience, Dr. Rapoport warns that sleep cannot necessarily be made up during the weekend.

“If you sleep more on the weekends, you simply aren’t sleeping enough in the week,” he says. “It’s all about finding a balance.

Get the other 10 reasons why a better sleep is important to you >>

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